To meet your goals within your realistic time frame. I work with all age groups. As young as 14 and as old as 90. I am a motivating and encouraging trainer. ... Read More
uraging trainer. I prepare your realistic training needs, based upon your health assessment, your goals and your individual time frame. I have been working with most of my clients for over 15 years.
Core and Balance, Nutrition, Strength Training, Flexibility and Mobility, Muscle Gain, Functional Training, Cardiovascular Conditioning, Cross Training, Weight Loss, Muscular Definition, Posture, Kettlebells, Sports Performance Training, Injury Prevention, Wellness, Corrective Exercise, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Student-athletes, Women, Youth, ADHD, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Gymnastics, Hiking, Obstacle Courses, Olympic Weightlifting, Powerlifting Competitions, Running Races (Marathons), Skiing, Soccer, Softball, Swimming Races, Tennis, Weddings
ACE Certified Personal Trainer, ACE Senior Fitness Specialist
When clients train with me they should expect my complete attention and loyalty. As long as my clients are committed and willing to achieve their goals, then... Read More
their goals, then I can get them there. Clients can also expect a light hearted environment, because fitness should be fun, as well as hardworking. Once it stops being fun, then what is the point?
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Bodybuilders, Brides-to-be, Student-athletes, Figure/Bodybuilding Competitions, Powerlifting Competitions, Soccer
CPR/AED, ACE Certified Personal Trainer, BS in Chemistry, Minor in Mathematics, MA in Mathematics Education, USSF F License Coach
I am a knowledgeable compassionate professional, guiding you through safe and effective programs to reach your goals. Customized exercise programs based on y... Read More
ograms based on your initial fitness assessment and your specific needs and wants.
Core and Balance, Strength Training, Flexibility and Mobility, Kettlebells, TRX, Weight Loss, Muscular Definition, Posture, Functional Training, Cross Training, Stress Reduction, Disabled, LGBTQIA, Military, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Arthritis, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Cerebral Palsy, Diabetes, Emphysema, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Postural Issues, Bike Races, Boot Camp, Figure/Bodybuilding Competitions, Hiking, Kayaking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Running Races (Marathons), Skiing, Softball, Tennis, Weddings
CPR/AED, TRX Certified Suspension Trainer, Kettlebell Concepts Level 1, Annette Lang Integrated Stretching, ACE Orthopedic Exercise Specialist, ACE Certified Personal Trainer