I am a knowledgeable compassionate professional, guiding you through safe and effective programs to reach your goals. Customized exercise programs based on y... Read More
ograms based on your initial fitness assessment and your specific needs and wants.
Core and Balance, Strength Training, Flexibility and Mobility, Kettlebells, TRX, Weight Loss, Muscular Definition, Posture, Functional Training, Cross Training, Stress Reduction, Disabled, LGBTQIA, Military, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Arthritis, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Cerebral Palsy, Diabetes, Emphysema, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Postural Issues, Bike Races, Boot Camp, Figure/Bodybuilding Competitions, Hiking, Kayaking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Running Races (Marathons), Skiing, Softball, Tennis, Weddings
CPR/AED, TRX Certified Suspension Trainer, Kettlebell Concepts Level 1, Annette Lang Integrated Stretching, ACE Orthopedic Exercise Specialist, ACE Certified Personal Trainer
When clients train with me they should expect my complete attention and loyalty. As long as my clients are committed and willing to achieve their goals, then... Read More
their goals, then I can get them there. Clients can also expect a light hearted environment, because fitness should be fun, as well as hardworking. Once it stops being fun, then what is the point?
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Bodybuilders, Brides-to-be, Student-athletes, Figure/Bodybuilding Competitions, Powerlifting Competitions, Soccer
CPR/AED, ACE Certified Personal Trainer, BS in Chemistry, Minor in Mathematics, MA in Mathematics Education, USSF F License Coach
Strength Training, Muscular Definition, Functional Training, CrossFit, Weight Loss, Corrective Exercise, Kettlebells, TRX, Pre/post-natal, Youth
AAPTE Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Wellness, Actors, Brides-to-be, LGBTQIA, Men, Models, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth, Boot Camp, Figure/Bodybuilding Competitions, Soccer, Weddings
NCSF Certified Personal Trainer, Bachelors of Arts
No one workout is right for everyone... that's why I'm YOUR trainer. Read More
Strength Training, Weight Loss, Pre/post-natal
AFAA Certified Personal Trainer
My clients should expect to work hard, while enjoying varied workouts. My main focus is to reduce overall body fat composition while increasing lean muscle.... Read More
sing lean muscle. I use a combination of weight training, plyometrics and calisthenics to help my clients achieve their goals.
Core and Balance, Strength Training, Weight Loss, Cardiovascular Conditioning
ISSA Certified Personal Trainer