Individual client’s approach , flexibility and variety in training process. Understanding client needs and goals Read More
Nutrition, Strength Training, Weight Loss, Muscle Gain, Posture, Kettlebells, TRX, Cross Training, Russian, Ukrainian, Seniors, Youth, Obstacle Courses, Running Races (Marathons)
ISSA Certified Personal Trainer, CPR/AED, MA in Sports Kinesiology, National Pedagogical University , TRX Certified Functional Trainer
Functional Training, Sports Performance Training, Cross Training, Post-rehab, Seniors, Youth, Martial Arts Tournaments
ISSA Certified Personal Trainer, ISSA Sports Nutrition Specialist, ISSA Strength and Conditioning Specialist, ISSA Martial Arts Conditioning Specialist, ISSA Certified Youth Fitness Trainer, ISSA Specialist in Adaptive Fitness, IYCA Certified Youth Fitness Specialist Level 3, IYCA Certified Speed and Agility Specialist, IYCA Certified Youth Nutrition Specialist, IYCA Youth Athletic Assessment Specialist, IYCA Olympic Lift Instructor, IYCA Certified High School Strength & Conditioning Specialist, NESTA Certified Senior Fitness Trainer, NESTA Spencer Pilates Instructor, APEX Certified Fitness Professional, NFHS Certified Level 2 Interscholastic Coach, IFPA Baseball Conditioning Specialist, IYCA Resistance Band Instructor, BioForce Certified HRV Pro Trainer, CPR/AED, BS in Computer Science
Henry is a knowledgeable personal trainer, with the emphasis on "personal". He prides himself on collaborating with his clients to create individualized exer... Read More
dividualized exercise programs, based on their needs, goals, abilities, and anatomy. Henry listens to each client and then combines that information with his expertise to give the client what he or she wants and needs. Clients stay with Henry beca...
Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Myofascial Release, Cardiovascular Conditioning, Core and Balance, Spanish, Actors, Beginners, Bodybuilders, Brides-to-be, Law Enforcement, Men, Models, Overweight/ Obese, Pre/post-natal, Rehab, Women, Back Pain/Issues, Diastasis Recti, Knee Pain/Issues, Pregnancy, Shoulder Issues, Figure/Bodybuilding Competitions, Powerlifting Competitions
AAPTE Certified Personal Trainer, CPR/AED
Clients should expect a challenging but doable experience that will TEACH them how to eat properly and work out most appropriately based upon their needs and... Read More
n their needs and their lifestyles.
Strength Training, Weight Loss, Functional Training, Sports Performance Training, CrossFit, Core and Balance, Nutrition, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Yoga, Myofascial Release, Cardiovascular Conditioning, Cross Training, Injury Prevention, Wellness, Corrective Exercise, Post-rehab, Pre/post-natal, Rehab, Seniors
NASM Certified Personal Trainer, NASM Weight Loss Specialist, NASM Youth Exercise Specialist, NASM Fitness Nutrition Specialist, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, CrossFit Level 1, BS in Sport Management with Minors in Legal Studies and Public Relations
Former High School and College Athlete. Worked as a NYC EMT-P for many years prior to entering into fitness. Incorporates a variety of different training sty... Read More
rent training styles to help maximize client goals and objectives. Formulative training is designed to provide the most effective training results in the least possible time. Brand Ambassador for Insane Labz, Nike Athletic Development Product Tester, Equinox T...
Core and Balance, Nutrition, Strength Training, Flexibility and Mobility, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Injury Prevention, Corrective Exercise, Spanish, Actors, Beginners, Bodybuilders, Law Enforcement, LGBTQIA, Men, Models, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, ADHD, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Plantar fasciitis, Running Races (Marathons)
PTA Global Certified Personal Trainer , Equinox Tier 2 Trainer, BSBA in Network Communications, AS in Criminal Justice and Professional Communications, EMT-P, NCSF Certified Personal Trainer, NCSF Certified Strength Coach
"Make tomorrow better than today!" Quality of life, on every level, is the most successful approach to any goal. Never over complicate what you are trying to... Read More
you are trying to do. Every one always wants the most complex, intense program ever created, only to go right back their old ways within a month.Taking the time to create consistency is the only true way to reaching a goal. Most peop...
Nutrition, Strength Training, Flexibility and Mobility, Corrective Exercise
NASM Certified Personal Trainer, Business Managment
Expect to work hard, sweat, and laugh. If you're gonna do something, you might at well enjoy yourself along the way! Read More
Nutrition, Weight Loss, TRX, Functional Training, Strength Training, Youth, Swimming Races, Triathlons
ACE Certified Personal Trainer, ACE Certified Weight Management Specialist , ACE Certified Youth Fitness Specialist, TRX Certified Suspension Trainer, CPR/AED, BA in History, CUNY Queens, MA in Physical Education, CUNY Queens (currently pursuing)
I’m super down to earth. I served in the United States Navy as medical staff for five years. With that comes an understanding of where my clients currently a... Read More
ients currently are and how to get them to where they want to be. I will give you a different and equally challenging experience each time we meet. My ultimate goal for all of my clients is to fall in love with the gym and with the process. One day, when we bo...
Core and Balance, Strength Training, Weight Loss, Posture, Functional Training, Injury Prevention, Wellness, French, Brides-to-be, LGBTQIA, Men, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women, Youth, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cardiac Surgery, Depression, Diabetes, Hip Pain/Issues, Knee Pain/Issues, Sciatica, Martial Arts Tournaments, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Running Races (Marathons), Triathlons
ASFA Certified Personal Trainer