Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, TRX, Functional Training, Kickboxing, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Running Races (Marathons), Triathlons
Schwinn Indoor Cycling Certification, BOSU Balance Trainer Certified, ACE Certified Group Fitness Instructor, RRCA Certified Running Coach, 1st Degree Black Belt MMA, CPR/AED/First Aid, ACE Certified Personal Trainer
After an initial fitness assessment we will work together to reach your fitness goals, whether it's a 5K walk/run, marathon, weight loss, or just to get back... Read More
just to get back in shape. After our workout sessions you will feel strong, motivated, and energized to tackle your day. Remember exercise is one of the main components to a healthy mind and body.
Strength Training, Weight Loss, Running Races (Marathons)
ACE Certified Personal Trainer
Expect to feel "worked out" when you finish a session with me. You will gradually see results as you reach your goals should they be to loose weight, get fi... Read More
se weight, get fit, or just feel good about yourself while having fun.
Strength Training, Weight Loss, Functional Training, Pilates
ISSA Certified Personal Trainer