My goal is to help the world be a better place. In doing so, I believe that with each individual becoming better people we in turn will help to create a bett... Read More
to create a better world. I have worked with a wide range of clients from children to active older adults over a 16 year career as a fitness professional. I typically like to work with any person who has a burning desire or a very special reason to train a...
Strength Training, Weight Loss, Boxing, Functional Training, Sports Performance Training, Kickboxing, Cross Training, Stress Reduction, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Military, Overweight/ Obese, Post-rehab, Student-athletes, Women, Youth, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Diastasis Recti, Hip Pain/Issues, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Sciatica, Shoulder Issues, Boot Camp, Hiking, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Weddings
CPR/AED/First Aid, Precision Nutrition Level 1, Spartan SGX Certified Coach, ACE Behavior Change Specialist, ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor
Enjoyable, challenging sessions where the time will fly right by. Results guaranteed. Read More
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Kettlebells, TRX, Functional Training, Sports Performance Training, Myofascial Release, Cross Training, Injury Prevention, Corrective Exercise, Post-rehab, Rehab, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Osteoporosis, Sciatica, Figure/Bodybuilding Competitions, Obstacle Courses, Running Races (Marathons), Snowboarding, Surfing, Triathlons, Weddings
ACE Certified Personal Trainer, Syracuse University B.S. Health And Exercise Science
Former High School and College Athlete. Worked as a NYC EMT-P for many years prior to entering into fitness. Incorporates a variety of different training sty... Read More
rent training styles to help maximize client goals and objectives. Formulative training is designed to provide the most effective training results in the least possible time. Brand Ambassador for Insane Labz, Nike Athletic Development Product Tester, Equinox T...
Core and Balance, Nutrition, Strength Training, Flexibility and Mobility, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Injury Prevention, Corrective Exercise, Spanish, Actors, Beginners, Bodybuilders, Law Enforcement, LGBTQIA, Men, Models, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, ADHD, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Plantar fasciitis, Running Races (Marathons)
PTA Global Certified Personal Trainer , Equinox Tier 2 Trainer, NCSF Certified Personal Trainer, NCSF Certified Strength Coach, B.S. Business Administration - Network Communications