Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Wellness, Boot Camp, Martial Arts Tournaments, Obstacle Courses, Running Races (Marathons), Soccer
NASM Certified Fitness Nutrition Specialist, CPR/AED/First Aid, NASM Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Sports Performance Training, Myofascial Release, Wellness, Corrective Exercise, Rehab, Seniors
NASM Certified Personal Trainer, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist, Z Health Certified Movement Specialist, BA in Finance
Nutrition, Strength Training, Weight Loss, Cardiovascular Conditioning, Wellness, Runners, Women, Obesity, Running Races (Marathons)
ACE Certified Health Coach, Bachelor's Degree in Biology, Master's Degree in Nutrition Science
I ended up running in college because that was the sport where I excelled the most. I ran cross country at UNCW, where I became the CAA Conference Champion a... Read More
erence Champion and CAA athlete of the year my sophomore year. From there, I transferred to N.C. State to run with the infamous Wolfpack, known for having a great distance running program. There I became a two-time All-American in cross country and national...
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Pre/post-natal, Seniors
CPR/AED, IFA Certified Personal Trainer
My goal as a personal trainer, is to meet you where you are in your life and assist you in achieving your personal fitness and health goals. As a former coac... Read More
As a former coach of athletes I always enjoyed watching people grow and become a better version of themselves. I also loved seeing people accomplish a skill they never thought they could achieve. My desire is to use that experience and knowledge as a personal...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Sports Performance Training
ACE Certified Personal Trainer, BA in Government from Campbell University
RESULTS RESULTS RESULTS! Rory is a National Council in Strength and Fitness (NCSF) certified personal trainer. He is a senior in the Naval ROTC program at No... Read More
OTC program at North Carolina State University, where he has worked as a trainer and group fitness instructor for the past two years. Rory is an avid triathlete, and specializes in weight loss, triathlon training, boot camp style workouts, and high intensity c...
Strength Training, Weight Loss, Seniors, Triathlons
NCSF Certified Personal Trainer, AFAA Certified Personal Trainer
I'm Sarah, ACE certified personal trainer and nutrition specialist, and barre instructor and studio owner. I'm also a competitive powerlifter. I enjoy workin... Read More
r. I enjoy working with women and youth as a partner in their health and wellness journeys. I'm a champion of moving well above all else, and focusing on core strength and functional fitness. I also believe in weight training, especially for women (I promis...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Barre, Brides-to-be, Overweight/ Obese, Women, Youth, Anxiety, Back Pain/Issues, Bone/Joint Injury, Cognitive Delays, Diabetes, Downs Syndrome, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Sciatica, Scoliosis, Shoulder Issues, Visually Impaired (Blind), Powerlifting Competitions, Weddings
ACE Certified Fitness Nutrition Specialist, Certified Barre Instructor, ACE Certified Personal Trainer
I have a passion for health and wellness. I keep striving to be better than the day before. I love to help others. I work hard for myself and I expect my cli... Read More
d I expect my clients to work hard for themselves as well! You will never regret working out, but you will regret not working out! It pays to train! Our bodies want us to be healthy!
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, Functional Training, Sports Performance Training, Wellness, Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Models, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth, ADHD, Anxiety, Back Pain/Issues, Breast Cancer, Depression, Hip Pain/Issues, Osteoporosis, Paraplegia, Scoliosis, Ulcerative Colitis, Figure/Bodybuilding Competitions
AMFPT Certified Personal Trainer, Yoga Body Yoga Trapeze, University of Florida
Functional Movement: Functional exercises are designed to be useful in the real world. Real world movements typically use multiple joints and muscle groups w... Read More
d muscle groups working together to accomplish a task. Function exercises are the movements that are going to keep you healthy and living a long, active life. Weight Loss: Most of the time you choose one of two methods to lose weight: diet or exercise. What yo...
Strength Training, Weight Loss, Functional Training, CrossFit, Rehab
NASM Certified Personal Trainer
I have experience with weight loss, sport performance, powerlifting, strength training and overall improvement of wellness. The biggest thing all of my clien... Read More
g all of my clients can say is that they achieved their desired results.
Strength Training, Weight Loss
NSCA Certified Strength and Conditioning Specialist