Core and Balance, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Actors, Bodybuilders, Brides-to-be, Men, Models, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cardiac Surgery, Depression, Diabetes, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Shoulder Issues, Obstacle Courses, Powerlifting Competitions
ACSM Certified Exercise Physiologist
Precision Nutrition Level 1, ACE Certified Health Coach
I'm Sarah, ACE certified personal trainer and nutrition specialist, and barre instructor and studio owner. I'm also a competitive powerlifter. I enjoy workin... Read More
r. I enjoy working with women and youth as a partner in their health and wellness journeys. I'm a champion of moving well above all else, and focusing on core strength and functional fitness. I also believe in weight training, especially for women (I promis...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Barre, Brides-to-be, Overweight/ Obese, Women, Youth, Anxiety, Back Pain/Issues, Bone/Joint Injury, Cognitive Delays, Diabetes, Downs Syndrome, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Sciatica, Scoliosis, Shoulder Issues, Visually Impaired (Blind), Powerlifting Competitions, Weddings
ACE Certified Fitness Nutrition Specialist, Certified Barre Instructor, ACE Certified Personal Trainer