I fell in love with fitness in college where knee pain was keeping me from continuing my basketball career. I began researching and putting my energy into wh... Read More
my energy into what I could do to become more flexible and strengthen specific muscle groups to prevent the knee pain I was experiencing. Through this, I was able to overcome my knee issues and in the middle of doing that, I fell in love with teaching people h...
Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training
NESTA Certified Personal Trainer