I fell in love with fitness in college where knee pain was keeping me from continuing my basketball career. I began researching and putting my energy into wh... Read More
my energy into what I could do to become more flexible and strengthen specific muscle groups to prevent the knee pain I was experiencing. Through this, I was able to overcome my knee issues and in the middle of doing that, I fell in love with teaching people h...
Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training
NESTA Certified Personal Trainer
Clients who train with me can expect an exercise program tailored to their needs that is best suited to reach their personal fitness goals in a positive and ... Read More
n a positive and encouraging environment.
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Kettlebells, Functional Training, Sports Performance Training, CrossFit, Boot Camp, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Weddings
CPR/AED/First Aid, CrossFit Level 1, NASM Certified Personal Trainer
Fitness coach with over 10 years of experience in the industry. I believe every human being has the right to move without pain, move with intent, be active, ... Read More
tent, be active, mobile and adventurous. I've worked with clients from athletes to people recovering from injuries or physical limitations such as fibromyalgia, arthritis, diabetes, heart conditions, etc. I'm also an American Ninja Warrior athlete and past co...
Strength Training, Weight Loss, Sports Performance Training
NASM Certified Personal Trainer