"No excuses" information, tips and ideas for starting and maintaining a fit and healthy lifestyle. I want to help people realize that taking care of your bo... Read More
g care of your body now is crucial to helping you enjoy your later years in life. Too many people have a long list of excuses as to why exercising is too hard, or there's not enough time. It's not just about losing weight, and building muscle. That's just one...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Kettlebells, Functional Training, Kickboxing, Cardiovascular Conditioning, Bariatric, Military, Peri/Post-menopausal, Post-rehab, Seniors, Women, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Ehlers Danlos Syndrome (EDS), Fibromyalgia, Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Joint Pain, Kidney Disease, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Sleep Apnea, Boot Camp, Figure/Bodybuilding Competitions, Hiking, Police Academy/Military/Firefighter/EMT, Tennis, Weddings
CPR/AED, ACE Certified Personal Trainer