Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Sports Performance Training, Myofascial Release, Wellness, Corrective Exercise, Rehab, Seniors
NASM Certified Personal Trainer, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist, Z Health Certified Movement Specialist, BA in Finance
I'm Sarah, ACE certified personal trainer and nutrition specialist, and barre instructor and studio owner. I'm also a competitive powerlifter. I enjoy workin... Read More
r. I enjoy working with women and youth as a partner in their health and wellness journeys. I'm a champion of moving well above all else, and focusing on core strength and functional fitness. I also believe in weight training, especially for women (I promis...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Barre, Brides-to-be, Overweight/ Obese, Women, Youth, Anxiety, Back Pain/Issues, Bone/Joint Injury, Cognitive Delays, Diabetes, Downs Syndrome, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Sciatica, Scoliosis, Shoulder Issues, Visually Impaired (Blind), Powerlifting Competitions, Weddings
ACE Certified Fitness Nutrition Specialist, Certified Barre Instructor, ACE Certified Personal Trainer
Working out should be safe, effective, and FUN - I'll work with your definition of that. My goal is to help you respect and admire your body and all it does... Read More
y and all it does for you.
Strength Training, Weight Loss, Cardiovascular Conditioning, Swimming Races
NASM Certified Personal Trainer
I'm a full time massage therapist, personal trainer and certified sports nutritionist. with a Ph.D. I combine over 33 years of personal experience science, ... Read More
erience science, emerging technologies and hands-on time to provide you with the best overall experience possible. I look at the big picture; how pain, stress, nutrition, environment, weight, and hormones impact your success.
Nutrition, Strength Training, Weight Loss, Kettlebells, Massage
ASFA Certified Personal Trainer, ACSM Certified Personal Trainer