Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Sports Performance Training, Myofascial Release, Wellness, Corrective Exercise, Rehab, Seniors
NASM Certified Personal Trainer, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist, Z Health Certified Movement Specialist, BA in Finance
Functional Movement: Functional exercises are designed to be useful in the real world. Real world movements typically use multiple joints and muscle groups w... Read More
d muscle groups working together to accomplish a task. Function exercises are the movements that are going to keep you healthy and living a long, active life. Weight Loss: Most of the time you choose one of two methods to lose weight: diet or exercise. What yo...
Strength Training, Weight Loss, Functional Training, CrossFit, Rehab
NASM Certified Personal Trainer