Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Wellness, Boot Camp, Martial Arts Tournaments, Obstacle Courses, Running Races (Marathons), Soccer
NASM Certified Fitness Nutrition Specialist, CPR/AED/First Aid, NASM Certified Personal Trainer
I'm Sarah, ACE certified personal trainer and nutrition specialist, and barre instructor and studio owner. I'm also a competitive powerlifter. I enjoy workin... Read More
r. I enjoy working with women and youth as a partner in their health and wellness journeys. I'm a champion of moving well above all else, and focusing on core strength and functional fitness. I also believe in weight training, especially for women (I promis...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Barre, Brides-to-be, Overweight/ Obese, Women, Youth, Anxiety, Back Pain/Issues, Bone/Joint Injury, Cognitive Delays, Diabetes, Downs Syndrome, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Sciatica, Scoliosis, Shoulder Issues, Visually Impaired (Blind), Powerlifting Competitions, Weddings
ACE Certified Fitness Nutrition Specialist, Certified Barre Instructor, ACE Certified Personal Trainer