I am a wife, mother, entrepreneur, and lover of life. I am a National Academy of Sports Medicine certified personal trainer, health educator, motivational sp... Read More
, motivational speaker, owner of Sakina Renee FIT, and SR Wellness. Meeting my clients where they are mentally and physically is my mantra for success. My love for health and wellness began with my own personal journey of finding myself mentally, physically, a...
Core and Balance, Nutrition, Strength Training, Weight Loss, Cardiovascular Conditioning, Wellness
NASM Certified Personal Trainer, BS in Health Care Management, MS in Health Education and Promotion
I fell in love with fitness in college where knee pain was keeping me from continuing my basketball career. I began researching and putting my energy into wh... Read More
my energy into what I could do to become more flexible and strengthen specific muscle groups to prevent the knee pain I was experiencing. Through this, I was able to overcome my knee issues and in the middle of doing that, I fell in love with teaching people h...
Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training
NESTA Certified Personal Trainer
I do not use a "one size fits all" program for my clients. Every client gets a customized program that is designed to help them get from their point A to the... Read More
ir point A to their point B. During our sessions I am attentive, interactive, and in the moment with you. Each session is different and planned according to how your body feels that day, what needs attention, and what your specific goals are. I keep my client...
Strength Training, Weight Loss, Muscular Definition, Nutrition, Kettlebells, Functional Training, Sports Performance Training, Cross Training, CrossFit, Bodybuilders, Brides-to-be, Men, Peri/Post-menopausal, Seniors, Student-athletes, Women
NASM Certified Personal Trainer, Jillian Michaels Body Shred
the building of strength and speed, conditioning overall physical fitness, we build from the inside out. Read More
Core and Balance, Strength Training, Weight Loss, Sports Performance Training, Cardiovascular Conditioning
NFPT Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Functional Training, Sports Performance Training, Bodybuilders, Brides-to-be, Women
ACE Certified Personal Trainer
Strength Training, Weight Loss, Muscular Definition, Posture, Functional Training, Injury Prevention, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Men, Overweight/ Obese, Seniors, Women, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Fibromyalgia, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Sciatica, Shoulder Issues, Boot Camp, Weddings
TRX Functional Trainer, Core Training Specialist, ACE Corrective Exercise Specialist, ACE Senior Fitness Specialist, Prenatal/Postnatal, ACE Certified Personal Trainer, ISSA Certified Personal Trainer, CSCCA Strength and Conditioning Coach Certified