I believe mindset dictates how we train our bodies as well as how long we stick to a program. All of my programs include a mindset component. I believe in t... Read More
t. I believe in training the body and mind as one. The workouts will be tough, but geared toward the client's fitness level. We progress as we improve. There is some nutritional accountability as well solo workouts I will expect the client to perform.
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Functional Training, Sports Performance Training, Beginners, Brides-to-be, Dancers, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Student-athletes, Women, Youth, ADHD, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hypertension, Knee Pain/Issues, Obesity, Bike Races, Obstacle Courses, Running Races (Marathons), Swimming Races, Triathlons, Weddings
USA Weightlifting, USA Track and Field Level 1, TRX Certified Functional Trainer, TRX Group Certification, ACE Certified Personal Trainer, Masters in Exercise Physiology and Education, TRX Group Suspension Trainer, TRX Level 3 Coach
Strength Training, Weight Loss, Muscle Gain, Kettlebells, Brides-to-be, Men, Overweight/ Obese, Seniors, Women, Youth, Obesity, Boot Camp, Weddings
ACE Senior Fitness Specialist, ACE Certified Personal Trainer