X high school athlete; ex Navy police officer; health care manager; nutrition specialist and Personal Trainer. Grew up in Brooklyn New York and Columbus Ohio. Read More
and Columbus Ohio.
Nutrition, Strength Training, Weight Loss, Muscle Gain
ASFA Certified Personal Trainer, NPTI Certified Personal Trainer
Weight Loss, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Bodybuilders, Models, Overweight/ Obese, Student-athletes, Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Limited Mobility, Lower Body Pain/Issues, Piriformis Syndrome, Plantar fasciitis, Figure/Bodybuilding Competitions, Powerlifting Competitions, Running Races (Marathons), Soccer, Weddings
ACE Certified Personal Trainer
Every workout is different to keep you having fun and your muscles guessing what's coming next! We will laugh together, cry together, and sometimes talk so m... Read More
metimes talk so much we forget how many reps you've done. I will be there with you for every rep, every drop of sweat, every shake- the bond between my clients and I is unbreakable.
Strength Training, Kettlebells, Cross Training, Wellness, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Postural Issues, Scoliosis, Shoulder Issues, Sleep Apnea, Bike Races, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Hiking, Lacrosse, Obstacle Courses, Rowing Races, Running Races (Marathons), Skiing, Snowboarding, Soccer, Track Meets, Triathlons, Weddings
ISSA Certified Personal Trainer, BA in Psychology, ISSA Certified Personal Trainer, ISSA Fitness Nutrition Specialist