Laura Thomas's active lifestyle began at 3-years-old as a pre-ballerina. Laura continued various forms of dance throughout her childhood and then switched to... Read More
then switched to cardio and weights in her teen years. While not gaining the freshman 15 in college due to continuing an active lifestyle, Laura did learn the hard way in her early 20's when she started working a desk job, eating out and not exercising reg...
Core and Balance, Strength Training, Flexibility and Mobility, Muscular Definition, Posture, Functional Training, Myofascial Release, Peri/Post-menopausal, Pre/post-natal, Women, Fibromyalgia, Knee Pain/Issues, Postural Issues
ACE Certified Personal Trainer, BA, Prenatal/Postnatal
Functional Training, Spanish, Beginners, Military, Overweight/ Obese, Seniors
ACE Certified Fitness Nutrition Specialist, AAPTE Certified Personal Trainer
Clients should expect an unconditionally supportive environment to freely explore their journey towards health and wellness. The physical space itself is pri... Read More
ace itself is private and comfortable with a warm atmosphere that will aid in engaging with physical activity. When I meet with clients to provide support and guidance I make it the top priority to get the client actively involved with developing the program. ...
Beginners, LGBTQIA, Overweight/ Obese, Post-rehab, Women
ACE Certified Health Coach, Psychology
Strength Training, Weight Loss, LGBTQIA, Men, Women, ADHD, Anxiety, Bone/Joint Injury
CPR/AED, ACE Certified Personal Trainer