Laura Thomas's active lifestyle began at 3-years-old as a pre-ballerina. Laura continued various forms of dance throughout her childhood and then switched to... Read More
then switched to cardio and weights in her teen years. While not gaining the freshman 15 in college due to continuing an active lifestyle, Laura did learn the hard way in her early 20's when she started working a desk job, eating out and not exercising reg...
Core and Balance, Strength Training, Flexibility and Mobility, Muscular Definition, Posture, Functional Training, Myofascial Release, Peri/Post-menopausal, Pre/post-natal, Women, Fibromyalgia, Knee Pain/Issues, Postural Issues
ACE Certified Personal Trainer, BA, Prenatal/Postnatal