We specialize in fitness for women over 40, but work with women under 40 as well. We have experience working with beginners - advanced clients and many diffe... Read More
ts and many different health conditions/concerns/limitations. Our goal is to help women become consistent with their workouts so that they can live long, active, healthy lives. Our sessions are 45 minutes long and include a short warm up and stretching at the...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Cross Training, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Beginners, Cancer Survivors, Dancers, Disabled, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Runners, Seniors, Women, ADHD, Anxiety, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Depression, Diabetes, Diastasis Recti, Fibromyalgia, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Multiple Sclerosis, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, TMJ, Ulcerative Colitis, Running Races (Marathons)
NASM Corrective Exercise Specialist, NASM Women's Fitness Specialist, NASM Senior Fitness Specialist, NASM Nutrition Specialist, NASM Certified Personal Trainer
I pertain my training sessions based on your goals. It is based on what you would like to accomplish, , whether it be toning, fat loss or strength and condit... Read More
rength and conditioning.
Strength Training, Weight Loss, Sports Performance Training
NASM Certified Personal Trainer
Training with me will be like no other. I will treat you as the individual you are and I will listen to you and TRULY get to the NEED that you are looking fo... Read More
ou are looking for. We wont be in a gym. We can workout in my home, your home, or outside and I do have an semi private studio we can use. I am passionate about fitness, clean eating and running. I am always asked...get me to be like You. YOU will be able to O...
Strength Training, Weight Loss, Nutrition, Youth, Running Races (Marathons)
ACE Certified Personal Trainer, ACE Certified Health Coach, CPR/AED, AD in Business Management
My clients should expect a fully individualized program that will guide them to reaching their goals. I will encourage you, push you, and support you. And I ... Read More
pport you. And I will hold you accountable for what is happening outside of your training sessions.
Core and Balance, Nutrition, Weight Loss, Flexibility and Mobility, TRX, Functional Training, Cardiovascular Conditioning, Stress Reduction, Wellness, Corrective Exercise, Bariatric, Beginners, Brides-to-be, Cancer Survivors, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Women, Cardiac Rehab, Cardiac Surgery, Depression, Diabetes, Lupus, Obesity, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Shoulder Issues, Stress
Precision Nutrition Level 1, Delay the Disease Parkinson's Fitness Program Exercise Certified Instructor, ACE Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Corrective Exercise, Men, Overweight/ Obese, Student-athletes, Women, Obstacle Courses, Track Meets
CPR/AED, ACE Behavior Change Specialist, ACE Fitness Nutrition Specialist, ACE Certified Personal Trainer