I like to focus more on functional fitness, which will help make daily tasks easier. For those who want a challenge, I do offer more aggressive weight traini... Read More
ive weight training programs which focuses on the four main power lifting movements. I expect 100% effort on your end and you should expect the same of me. I will help you both lose weight and gain muscle mass, while tailoring a fitness plan that suits your ne...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Stress Reduction, Wellness, Bariatric, Beginners, Brides-to-be, Overweight/ Obese, Women, Weddings
ACE Certified Personal Trainer, AHA Basic Life Support, BS in Exercise Physiology
I pertain my training sessions based on your goals. It is based on what you would like to accomplish, , whether it be toning, fat loss or strength and condit... Read More
rength and conditioning.
Strength Training, Weight Loss, Sports Performance Training
NASM Certified Personal Trainer
My clients should expect a fully individualized program that will guide them to reaching their goals. I will encourage you, push you, and support you. And I ... Read More
pport you. And I will hold you accountable for what is happening outside of your training sessions.
Core and Balance, Nutrition, Weight Loss, Flexibility and Mobility, TRX, Functional Training, Cardiovascular Conditioning, Stress Reduction, Wellness, Corrective Exercise, Bariatric, Beginners, Brides-to-be, Cancer Survivors, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Women, Cardiac Rehab, Cardiac Surgery, Depression, Diabetes, Lupus, Obesity, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Shoulder Issues, Stress
Precision Nutrition Level 1, Delay the Disease Parkinson's Fitness Program Exercise Certified Instructor, ACE Certified Personal Trainer