I like to focus more on functional fitness, which will help make daily tasks easier. For those who want a challenge, I do offer more aggressive weight traini... Read More
ive weight training programs which focuses on the four main power lifting movements. I expect 100% effort on your end and you should expect the same of me. I will help you both lose weight and gain muscle mass, while tailoring a fitness plan that suits your ne...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Stress Reduction, Wellness, Bariatric, Beginners, Brides-to-be, Overweight/ Obese, Women, Weddings
ACE Certified Personal Trainer, AHA Basic Life Support, BS in Exercise Physiology
We specialize in fitness for women over 40, but work with women under 40 as well. We have experience working with beginners - advanced clients and many diffe... Read More
ts and many different health conditions/concerns/limitations. Our goal is to help women become consistent with their workouts so that they can live long, active, healthy lives. Our sessions are 45 minutes long and include a short warm up and stretching at the...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Cross Training, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Beginners, Cancer Survivors, Dancers, Disabled, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Runners, Seniors, Women, ADHD, Anxiety, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Depression, Diabetes, Diastasis Recti, Fibromyalgia, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Multiple Sclerosis, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, TMJ, Ulcerative Colitis, Running Races (Marathons)
NASM Corrective Exercise Specialist, NASM Women's Fitness Specialist, NASM Senior Fitness Specialist, NASM Nutrition Specialist, NASM Certified Personal Trainer
I pertain my training sessions based on your goals. It is based on what you would like to accomplish, , whether it be toning, fat loss or strength and condit... Read More
rength and conditioning.
Strength Training, Weight Loss, Sports Performance Training
NASM Certified Personal Trainer
My clients should expect a fully individualized program that will guide them to reaching their goals. I will encourage you, push you, and support you. And I ... Read More
pport you. And I will hold you accountable for what is happening outside of your training sessions.
Core and Balance, Nutrition, Weight Loss, Flexibility and Mobility, TRX, Functional Training, Cardiovascular Conditioning, Stress Reduction, Wellness, Corrective Exercise, Bariatric, Beginners, Brides-to-be, Cancer Survivors, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Women, Cardiac Rehab, Cardiac Surgery, Depression, Diabetes, Lupus, Obesity, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Shoulder Issues, Stress
Precision Nutrition Level 1, Delay the Disease Parkinson's Fitness Program Exercise Certified Instructor, ACE Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Corrective Exercise, Men, Overweight/ Obese, Student-athletes, Women, Obstacle Courses, Track Meets
CPR/AED, ACE Behavior Change Specialist, ACE Fitness Nutrition Specialist, ACE Certified Personal Trainer