Every workout is different to keep you having fun and your muscles guessing what's coming next! We will laugh together, cry together, and sometimes talk so m... Read More
metimes talk so much we forget how many reps you've done. I will be there with you for every rep, every drop of sweat, every shake- the bond between my clients and I is unbreakable.
Strength Training, Kettlebells, Cross Training, Wellness, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Postural Issues, Scoliosis, Shoulder Issues, Sleep Apnea, Bike Races, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Hiking, Lacrosse, Obstacle Courses, Rowing Races, Running Races (Marathons), Skiing, Snowboarding, Soccer, Track Meets, Triathlons, Weddings
ISSA Certified Personal Trainer, BA in Psychology, ISSA Certified Personal Trainer, ISSA Fitness Nutrition Specialist
My clients should expect a fully individualized program that will guide them to reaching their goals. I will encourage you, push you, and support you. And I ... Read More
pport you. And I will hold you accountable for what is happening outside of your training sessions.
Core and Balance, Nutrition, Weight Loss, Flexibility and Mobility, TRX, Functional Training, Cardiovascular Conditioning, Stress Reduction, Wellness, Corrective Exercise, Bariatric, Beginners, Brides-to-be, Cancer Survivors, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Women, Cardiac Rehab, Cardiac Surgery, Depression, Diabetes, Lupus, Obesity, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Shoulder Issues, Stress
Precision Nutrition Level 1, Delay the Disease Parkinson's Fitness Program Exercise Certified Instructor, ACE Certified Personal Trainer
Encouragement and LOTS of fun, It would be a completely safe practice! Read More
Strength Training, Weight Loss, Muscular Definition, Functional Training, Cardiovascular Conditioning, Wellness, Dance, Spanish, Boot Camp
ACE Certified Group Fitness Instructor
I pertain my training sessions based on your goals. It is based on what you would like to accomplish, , whether it be toning, fat loss or strength and condit... Read More
rength and conditioning.
Strength Training, Weight Loss, Sports Performance Training
NASM Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Stress Reduction, Wellness, Beginners, Brides-to-be, Cancer Survivors, LGBTQIA, Overweight/ Obese, Seniors, Women, Addiction, ADHD, Anxiety, Breast Cancer, Depression, Stress, Weddings
Pound Rockout Certified Instructor, ACE Certified Personal Trainer, Associate's Degree in Behavioral Science