I like to focus more on functional fitness, which will help make daily tasks easier. For those who want a challenge, I do offer more aggressive weight traini... Read More
ive weight training programs which focuses on the four main power lifting movements. I expect 100% effort on your end and you should expect the same of me. I will help you both lose weight and gain muscle mass, while tailoring a fitness plan that suits your ne...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Stress Reduction, Wellness, Bariatric, Beginners, Brides-to-be, Overweight/ Obese, Women, Weddings
ACE Certified Personal Trainer, AHA Basic Life Support, BS in Exercise Physiology
Training with me will be like no other. I will treat you as the individual you are and I will listen to you and TRULY get to the NEED that you are looking fo... Read More
ou are looking for. We wont be in a gym. We can workout in my home, your home, or outside and I do have an semi private studio we can use. I am passionate about fitness, clean eating and running. I am always asked...get me to be like You. YOU will be able to O...
Strength Training, Weight Loss, Nutrition, Youth, Running Races (Marathons)
ACE Certified Personal Trainer, ACE Certified Health Coach, CPR/AED, AD in Business Management
My clients should expect a fully individualized program that will guide them to reaching their goals. I will encourage you, push you, and support you. And I ... Read More
pport you. And I will hold you accountable for what is happening outside of your training sessions.
Core and Balance, Nutrition, Weight Loss, Flexibility and Mobility, TRX, Functional Training, Cardiovascular Conditioning, Stress Reduction, Wellness, Corrective Exercise, Bariatric, Beginners, Brides-to-be, Cancer Survivors, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Women, Cardiac Rehab, Cardiac Surgery, Depression, Diabetes, Lupus, Obesity, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Shoulder Issues, Stress
Precision Nutrition Level 1, Delay the Disease Parkinson's Fitness Program Exercise Certified Instructor, ACE Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Functional Training, Cardiovascular Conditioning, Injury Prevention, Wellness, Corrective Exercise, Bariatric, Brides-to-be, Men, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Cerebral Palsy, Diabetes, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Parkinson's, Boot Camp, Hiking, Kayaking, Weddings
Precision Nutrition Level 1, ACE Certified Personal Trainer