Strength Training, Weight Loss, Flexibility and Mobility, Posture, Kettlebells, Functional Training, Sports Performance Training, Beginners, Student-athletes, Olympic Weightlifting
CPR/AED, USA Weightlifting, Titlest Performance Institute, The Cooper Institute Certified Personal Trainer, BS in Mass Communication
Core and Balance, Strength Training, Weight Loss, Muscle Gain, Functional Training, Sports Performance Training, Injury Prevention, Wellness, Corrective Exercise, Portuguese, Spanish, Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Men, Military, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Scoliosis, Shoulder Issues, Baseball, Gymnastics, Lacrosse, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Rugby, Soccer, Softball, Tennis, Triathlons, Weddings
ACE Certified Personal Trainer, BS and MS in Sport and Fitness Management
X high school athlete; ex Navy police officer; health care manager; nutrition specialist and Personal Trainer. Grew up in Brooklyn New York and Columbus Ohio. Read More
and Columbus Ohio.
Nutrition, Strength Training, Weight Loss, Muscle Gain
ASFA Certified Personal Trainer, NPTI Certified Personal Trainer