My clients should expect a fully individualized program that will guide them to reaching their goals. I will encourage you, push you, and support you. And I ... Read More
pport you. And I will hold you accountable for what is happening outside of your training sessions.
Core and Balance, Nutrition, Weight Loss, Flexibility and Mobility, TRX, Functional Training, Cardiovascular Conditioning, Stress Reduction, Wellness, Corrective Exercise, Bariatric, Beginners, Brides-to-be, Cancer Survivors, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Women, Cardiac Rehab, Cardiac Surgery, Depression, Diabetes, Lupus, Obesity, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Shoulder Issues, Stress
Precision Nutrition Level 1, Delay the Disease Parkinson's Fitness Program Exercise Certified Instructor, ACE Certified Personal Trainer
Every workout is different to keep you having fun and your muscles guessing what's coming next! We will laugh together, cry together, and sometimes talk so m... Read More
metimes talk so much we forget how many reps you've done. I will be there with you for every rep, every drop of sweat, every shake- the bond between my clients and I is unbreakable.
Strength Training, Kettlebells, Cross Training, Wellness, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Postural Issues, Scoliosis, Shoulder Issues, Sleep Apnea, Bike Races, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Hiking, Lacrosse, Obstacle Courses, Rowing Races, Running Races (Marathons), Skiing, Snowboarding, Soccer, Track Meets, Triathlons, Weddings
ISSA Certified Personal Trainer, BA in Psychology, ISSA Certified Personal Trainer, ISSA Fitness Nutrition Specialist
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Functional Training, Cardiovascular Conditioning, Injury Prevention, Wellness, Corrective Exercise, Bariatric, Brides-to-be, Men, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Cerebral Palsy, Diabetes, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Parkinson's, Boot Camp, Hiking, Kayaking, Weddings
Precision Nutrition Level 1, ACE Certified Personal Trainer