We specialize in fitness for women over 40, but work with women under 40 as well. We have experience working with beginners - advanced clients and many diffe... Read More
ts and many different health conditions/concerns/limitations. Our goal is to help women become consistent with their workouts so that they can live long, active, healthy lives. Our sessions are 45 minutes long and include a short warm up and stretching at the...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Cross Training, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Beginners, Cancer Survivors, Dancers, Disabled, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Runners, Seniors, Women, ADHD, Anxiety, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Depression, Diabetes, Diastasis Recti, Fibromyalgia, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Multiple Sclerosis, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, TMJ, Ulcerative Colitis, Running Races (Marathons)
NASM Corrective Exercise Specialist, NASM Women's Fitness Specialist, NASM Senior Fitness Specialist, NASM Nutrition Specialist, NASM Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Functional Training, Cardiovascular Conditioning, Injury Prevention, Wellness, Corrective Exercise, Bariatric, Brides-to-be, Men, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Cerebral Palsy, Diabetes, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Parkinson's, Boot Camp, Hiking, Kayaking, Weddings
Precision Nutrition Level 1, ACE Certified Personal Trainer