Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Kickboxing, Cardiovascular Conditioning, Wellness, Beginners, Bodybuilders, Men, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Student-athletes, Women, Back Pain/Issues, Bone/Joint Injury, Obesity, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Martial Arts Tournaments, Powerlifting Competitions
VHSL COACH, CPR/AED/First Aid, ACE Certified Personal Trainer
Hello, my name is Omar Williams. I offer a variety of services centered around fat burning and building lean muscle. I use a number of training techniques to... Read More
ing techniques to help my clients achieve maximum fitness. In a given session will move from free weights to kettlebells to jump ropes to bands. Along with building lean muscle we focus on flexibility to prevent injuries and increase range of motion throughou...
Strength Training, Weight Loss, Kettlebells, Sports Performance Training
NCSF Certified Personal Trainer, Sports and Exercise Studies