Strength Training, Flexibility and Mobility, Functional Training, Sports Performance Training, Cross Training, CrossFit, Post-rehab, Rehab
NSCA Certified Personal Trainer, BS in exercise science
I am here to help you meet "your" goals. You will be able to maintain focus and stay motivated. I will help you understand your nutritional needs to help w... Read More
l needs to help with weight loss and to strengthen your cardiovascular system. I do coach for Triathlon/Duathlon training as well. I have 30years experience as a competitor.
Strength Training, Weight Loss, Sports Performance Training, Running Races (Marathons), Triathlons
NFPT Certified Personal Trainer
Nutrition, Strength Training, Sports Performance Training, Cardiovascular Conditioning, Spanish, Student-athletes, Youth, Bike Races, Hiking, Obstacle Courses, Running Races (Marathons), Track Meets, Triathlons
CPR/AED/First Aid, ACE Certified Personal Trainer