Clients should expect attention to detail. I leave nothing out when training my clients and explain everything we do along the way so the client can learn an... Read More
ient can learn and understand how and why we are doing certain exercises. I am here to help and educate you on your way to achieving your goals!
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, Functional Training, Sports Performance Training, Cross Training, Injury Prevention, Corrective Exercise, Post-rehab, Rehab, Seniors, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hypertension, Knee Pain/Issues, Obesity, Osteoporosis, Sciatica, Running Races (Marathons)
M.Ed. in Health Promotion and Health Education, Action Certified Personal Trainer, BS in Biology and Exercise Science, CPR/AED
Reasonable goal development together, implementation, accountability, guaranteed results! Read More
Core and Balance, Strength Training, Flexibility and Mobility, Muscle Gain, Injury Prevention, Stress Reduction, Bodybuilders, Men, Military, Seniors, Student-athletes, Women, Addiction, Alzheimer's, Back Pain/Issues, Hip Pain/Issues, Knee Pain/Issues, Multiple Sclerosis, Obesity, Postural Issues, Shoulder Issues, Figure/Bodybuilding Competitions, Powerlifting Competitions
ACE Certified Personal Trainer, NPTA stretching and flexibility instructor
Kate has had the opportunity to work with some of the top professional athletes and strength coaches in the USA & Canada and has been published in variou... Read More
blished in various magazine publications over the past number of years as both a fitness professional and model. She has been fortunate enough to have experienced many sides of the fitness industry- from supplement manufacturing and distribution to private ...
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Sports Performance Training
NASM Certified Personal Trainer, ISSA Sports Nutrition Specialist, ISSA Certified Personal Trainer
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Sports Performance Training, Myofascial Release, Post-rehab, Rehab
MovNat Level 1, MovNat Combatives, FiTOUR Certified Personal Trainer, BS in Nutrition