Clients should expect attention to detail. I leave nothing out when training my clients and explain everything we do along the way so the client can learn an... Read More
ient can learn and understand how and why we are doing certain exercises. I am here to help and educate you on your way to achieving your goals!
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, Functional Training, Sports Performance Training, Cross Training, Injury Prevention, Corrective Exercise, Post-rehab, Rehab, Seniors, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hypertension, Knee Pain/Issues, Obesity, Osteoporosis, Sciatica, Running Races (Marathons)
M.Ed. in Health Promotion and Health Education, Action Certified Personal Trainer, BS in Biology and Exercise Science, CPR/AED
Reasonable goal development together, implementation, accountability, guaranteed results! Read More
Core and Balance, Strength Training, Flexibility and Mobility, Muscle Gain, Injury Prevention, Stress Reduction, Bodybuilders, Men, Military, Seniors, Student-athletes, Women, Addiction, Alzheimer's, Back Pain/Issues, Hip Pain/Issues, Knee Pain/Issues, Multiple Sclerosis, Obesity, Postural Issues, Shoulder Issues, Figure/Bodybuilding Competitions, Powerlifting Competitions
ACE Certified Personal Trainer, NPTA stretching and flexibility instructor