I will make an individualized weight loss program to match your own physical and lifestyle needs. We will make sure your diet and weekly activity work togeth... Read More
ivity work together to reach your goal. Anyone can loss the weight they just need a well structured plan and someone to make sure they see it through to the end. . I also work with endurance athletes. I can put together a 10 week training plan with a strength...
Strength Training, Weight Loss, Running Races (Marathons)
NSCA Certified Strength and Conditioning Specialist, NSCA Certified Personal Trainer
Customized programming- designed to help you reach your unique health and fitness goals. As your trainer will also take into account special considerations (... Read More
considerations (e.g. existing medical condition, pregnancy, post-rehabilitation, medications taken, etc.) when creating a program exclusively for you. Enhance motivation- As your trainer I will hold your accountable, and can assist in developing adherence in ...
Strength Training, Weight Loss, Seniors
ACSM Certified Personal Trainer, ACE Certified Personal Trainer, AA in Fitness, BS in Business Administration
Strength Training, Flexibility and Mobility, Functional Training, Kickboxing, Martial Arts Tournaments
Fitness Technician Certificate, CPR/AED, ACE Certified Personal Trainer, Associate's Degree in General Studies