Strength Training, Flexibility and Mobility, Functional Training, Kickboxing, Martial Arts Tournaments
Fitness Technician Certificate, CPR/AED, ACE Certified Personal Trainer, Associate's Degree in General Studies
I am a certified ACE mobile personal trainer. If the gym isn't for you or maybe you just want to try something new I'm your girl. Weather it's Mt. biking, c... Read More
t's Mt. biking, cycling, hiking, backpacking, trail running or any number of outdoor activities I can show you how to get the most out of your time or create a program to get you to the next level. Contact me today and we can get started!
Strength Training, Weight Loss, Functional Training, Nutrition, TRX, Myofascial Release, Arthritis, Asthma, Back Pain/Issues, Depression, Diabetes, Knee Pain/Issues, Multiple Sclerosis, Osteoporosis, Piriformis Syndrome, Sciatica
ACE Certified Personal Trainer, Precision Nutrition Level 1
Customized programming- designed to help you reach your unique health and fitness goals. As your trainer will also take into account special considerations (... Read More
considerations (e.g. existing medical condition, pregnancy, post-rehabilitation, medications taken, etc.) when creating a program exclusively for you. Enhance motivation- As your trainer I will hold your accountable, and can assist in developing adherence in ...
Strength Training, Weight Loss, Seniors
ACSM Certified Personal Trainer, ACE Certified Personal Trainer, AA in Fitness, BS in Business Administration