I use my professional expertise and personal experience to build an individualized program and motivate you through obstacles to truly realize your full pote... Read More
ze your full potential. I help you reach your goals faster than if you were exercising alone. My reward as a Personal Trainer comes from seeing my Clients succeed in their personal growth.
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Injury Prevention, Corrective Exercise, Hungarian, Beginners, Brides-to-be, Disabled, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Dementia, Depression, Diabetes, Emphysema, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Menopause, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Visually Impaired (Blind), Hiking, Kayaking, Skiing, Weddings
ACE Certified Medical Exercise Specialist, BS in Biology & Chemistry & Education, CPR/AED/First Aid, ACE Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Yoga, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Back Pain/Issues, Bone/Joint Injury, Diastasis Recti, Hip Pain/Issues, Knee Pain/Issues, Obesity, Rowing Races
Yogafit Level 1, Silver Sneakers Instructor, ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, BA in Exercise and Sports Science
What you will expect if you train with me is a sincere, unique, hard-working ethic to bring you the best training possible. My goal is to welcome you, at any... Read More
lcome you, at any fitness level, to help you achieve your personal goals, whether if that is to learn a new routine with the barbell or run an ultra-marathon. I am committed to setting you up for success! You can find me at 24 Hour Fitness in Gresham.
Strength Training, Functional Training, Sports Performance Training, Core and Balance, Nutrition, Flexibility and Mobility, Posture, Myofascial Release, Cross Training, Wellness, Corrective Exercise, LGBTQIA, Post-rehab, Pre/post-natal, Rehab, Runners, Student-athletes, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Postural Issues, Shoulder Issues, Basketball, Bike Races, Obstacle Courses, Rowing Races, Running Races (Marathons), Soccer, Swimming Races, Triathlons
ASFA Certified Personal Trainer, ASFA Functional Fitness Certification, BS in Health Promotion, BS in Human Biology, NASM Certified Personal Trainer
Strength Training, Weight Loss, Flexibility and Mobility, Boxing, TRX, Functional Training, Injury Prevention, Bodybuilders, Law Enforcement, Men, Models, Student-athletes, Lower Body Pain/Issues, Scoliosis, Shoulder Issues, Figure/Bodybuilding Competitions, Martial Arts Tournaments, MMA/Kickboxing Fights, Weddings
Poliquin Performance Specialist Level 2, AS in Health and Fitness, TRX Certified Suspension Trainer, ISSA Certified Personal Trainer
Nutrition, Strength Training, Functional Training, Actors, Post-rehab, Rehab, Seniors, Student-athletes, Anxiety, Autism, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Knee Pain/Issues, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica, Shoulder Issues
ACE Certified Personal Trainer
At Perserve: The Better Body, we understand that the fitness center is not for everyone. The anxiety that is induced from the uncertainty, pressure, and unfa... Read More
ressure, and unfamiliarity is real... and that is where we want to help. . Persevere wants to alleviate that stress and anxiety that is often a deterrant from exercise and fitness. To provide a fun and enjoyable experience, which will make you want to come ba...
Core and Balance, Strength Training, Weight Loss
NASM Certified Personal Trainer