Full-service, total body, fat loss and strength building program dedicated to helping clients achieve their peak physical and mental condition through exerci... Read More
on through exercise and nutrition monitoring.
Strength Training, Weight Loss, Kettlebells, TRX, Cardiovascular Conditioning, Cross Training, Nutrition, Muscle Gain, Functional Training, Wellness, Boot Camp, Hiking, Obstacle Courses, Running Races (Marathons)
NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, NASM Performance Enhancement Specialist, CPR/AED, Precision Nutrition Level 1
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Yoga, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Back Pain/Issues, Bone/Joint Injury, Diastasis Recti, Hip Pain/Issues, Knee Pain/Issues, Obesity, Rowing Races
Yogafit Level 1, Silver Sneakers Instructor, ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, BA in Exercise and Sports Science
Strength Training, Weight Loss, Flexibility and Mobility, Boxing, TRX, Functional Training, Injury Prevention, Bodybuilders, Law Enforcement, Men, Models, Student-athletes, Lower Body Pain/Issues, Scoliosis, Shoulder Issues, Figure/Bodybuilding Competitions, Martial Arts Tournaments, MMA/Kickboxing Fights, Weddings
Poliquin Performance Specialist Level 2, AS in Health and Fitness, TRX Certified Suspension Trainer, ISSA Certified Personal Trainer
Nutrition, Strength Training, Functional Training, Actors, Post-rehab, Rehab, Seniors, Student-athletes, Anxiety, Autism, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Knee Pain/Issues, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica, Shoulder Issues
ACE Certified Personal Trainer
Undivided attention. Detail given to goals, requests, values, and your knowledge of your body. Our training will beging with a Functional Movement Screen an... Read More
ovement Screen and with those results, I will be able to prescribe the perfect program for your body, and your goals. I have specialties in corrective exercise, performance enhancement, fat loss, and strength training, TRX, and sandbag fitness training.
Core and Balance, Strength Training, Weight Loss, Functional Training
NASM Certified Personal Trainer, ISSA Certified Personal Trainer