I enjoy working with women over 40 who want to lose weight and gain strength. Although I work in a fitness center, in my business, EmpowHER Personal Training... Read More
Personal Training , I offer training in clients’ homes. I like the privacy of in home training. A typical session includes a dynamic warm up, strength and cardiovascular training, and a cool down. I program workouts based on your current abilities and look to ...
Core and Balance, Strength Training, Weight Loss, Muscle Gain, Functional Training, Peri/Post-menopausal, Arthritis, Back Pain/Issues, Osteoporosis
ACE Certified Personal Trainer
I am a Personal Trainer certified through the American College of Sports Medicine (ACSM) and the Athletic Certification & Training Commission (Action). I... Read More
ssion (Action). I also hold a certification in group training through ACSM, Health Coaching through ACE Fitness, Advance Nutrition through Action and Cancer Exercise Specialist through the Cancer Exercise Training Institute. I also have a Bachelor's of Scie...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Functional Training, Sports Performance Training, Wellness, Corrective Exercise, Pre/post-natal, Seniors, Youth
ACSM Certified Personal Trainer, BS in Exercise Science