I enjoy working with women over 40 who want to lose weight and gain strength. Although I work in a fitness center, in my business, EmpowHER Personal Training... Read More
Personal Training , I offer training in clients’ homes. I like the privacy of in home training. A typical session includes a dynamic warm up, strength and cardiovascular training, and a cool down. I program workouts based on your current abilities and look to ...
Core and Balance, Strength Training, Weight Loss, Muscle Gain, Functional Training, Peri/Post-menopausal, Arthritis, Back Pain/Issues, Osteoporosis
ACE Certified Personal Trainer
It's time to get excited about being (or wanting to be) fit and healthy. Let me help you find an exercise and fitness plan that works for you, if you don't, ... Read More
u, if you don't, you won't stick with it. Make it FUN and ENJOYABLE, make it part of your life. And lastly, don't exercise your body because you hate it, exercise your body because you LOVE it!
Strength Training, Weight Loss, Seniors
AFPA Certified Personal Trainer
From the owner: "Paradigm Fitness is a semi-private personal training facility where all focus is placed on you, the client. We offer an intimidation free at... Read More
imidation free atmosphere where you can achieve your best results. No session is ever the same and we keep it challenging and entertaining."
Strength Training, Weight Loss, Sports Performance Training
NSCA Certified Strength and Conditioning Specialist
Hey there new clients, I'm new to the Delaware area coming fresh out of NYC. In my years as a trainer, I've worked with clients of all genders and age groups... Read More
rs and age groups. My main focus is getting people out of injury, getting people to move more functionally, then getting them to their goals the safest way possible. Work with me if you want to experience a complete lifestyle change!!!
Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Functional Training, Myofascial Release, Pre/post-natal, Rehab, Seniors
Prenatal/Postnatal, ExpertRating Certified Personal Trainer, Focus Personal Training Institute Degree, Surgical Technology Degree
Nutrition, Weight Loss, Cardiovascular Conditioning, Wellness, Law Enforcement, Overweight/ Obese, Seniors, Women, Addiction, Back Pain/Issues, Diabetes, Hypertension, Obesity
ACE Certified Health Coach