Core and Balance, Nutrition, Strength Training, Weight Loss, Posture, Functional Training, Post-rehab, Seniors
AFPA Certified Personal Trainer, GMP Longevity Wellness Specialist, TRX Certified Suspension Trainer, Precision Nutrition Level 1, AA Sport Management, University of Phoenix Online
It is all about your goals! To meet these goals I will perform a few assessments to determine proper exercises and intensity that will spark the desired chan... Read More
the desired change. I will provide dietary guidelines and goals and we will go over the exercise and nutrition on a weekly basis to ensure we are progressing to meet your goals. It will be challenging, but it will become fun, and well worth the effort. In the...
Strength Training, Weight Loss
ISSA Certified Personal Trainer
Core and Balance, Flexibility and Mobility, Functional Training, Myofascial Release, Cross Training, Disabled, Overweight/ Obese, Post-rehab, Rehab, Seniors, Youth, Alzheimer's, Autism, Back Pain/Issues, Bone/Joint Injury, Cerebral Palsy, Cognitive Delays, Depression, Fibromyalgia, Hypertension, Multiple Sclerosis, Muscular Dystrophy, Neuropathy, Osteoporosis, Paraplegia, Parkinson's, Postural Issues, Visually Impaired (Blind)
ACSM Certified Inclusive Fitness Trainer, Silver Sneakers Instructor, ACE Certified Personal Trainer, Bachelor's in English Communications, Associate's in Mass Media