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I will perform a postural and fitness assessment to determine where we are starting from. Next, I will devise a plan specifically tailored to your goals and... Read More

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Clients should expect to work hard! Your goal may not be met overnight, however with hard work and consistency paired with a healthy diet, the process of ach... Read More

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My name is Ron Root, I am a certified Personal Trainer and I have my degree in Exercise Science/Physiology. I took an interest in fitness when I was 15 years... Read More

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Challenging progressive workouts that build on the clients goals. Read More

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Hi, my name is Brandon. My path to health and fitness has been nothing short of a journey. Playing sports my whole life I was always active and very athletic... Read More

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Exceptionally motivated and insightful personal trainer with extensive experience in developing life-changing fitness programs personalized to fit clienteles... Read More

I train people from all walks of life ranging from senior citizens, child and adult athletes and obeseity elimination. I've worked with big industrial gyms, ... Read More

Have you ever seen someone on tv and say wow, I wish I could have half of their body. Or have you seen a person running in the early morning or night after w... Read More

The workouts are catered to you. It is your time to train how you would like. I train cardio, strength, stability, plyometrics, body weight, suspension, etc.... Read More

My approach to health and wellness is both practical and realistic. If you do the work you get the results. I am passionate about my craft and will strive to... Read More

Fitness is a skill that requires a coach, not a drill sergeant, who will maximize effectiveness for the individual. Additionally, each individual is unique a... Read More

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