My name is Ron Root, I am a certified Personal Trainer and I have my degree in Exercise Science/Physiology. I took an interest in fitness when I was 15 years... Read More
en I was 15 years-old, and quickly fell in love with it. It wasn’t until 2013 when my mom was diagnosed with Type II diabetes that I told myself, you have the gift of a normally functioning body so there are no excuses to not work as hard as possible and achie...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Cardiovascular Conditioning, Seniors
NSCA Certified Personal Trainer, CPR/AED, BS in Exercise Science, Concentration in Exercise Physiology
Hi, my name is Brandon. My path to health and fitness has been nothing short of a journey. Playing sports my whole life I was always active and very athletic... Read More
and very athletic. After my college football/pro football aspirations withered, I found another outlet to feed my hunger for self fulfillment physically and mentally: fitness. The day I got bit by that bug my whole life changed. I studied exercise & sports sci...
Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Sports Performance Training
NASM Certified Personal Trainer, CPR/AED/First Aid
When my younger brother died from complications with obesity, I became determined to help others avoid the same fate, and enrolled in a year-long personal tr... Read More
-long personal training course through NPTI. Through that comprehensive, 500 hour intensive diploma program, I learned all about anatomy, physiology, nutrition, and correct exercise techniques. Exercise is important for all ages. It’s ne...
Core and Balance, Flexibility and Mobility, TRX, Yoga, Myofascial Release, Wellness, Corrective Exercise, Rehab
NPTI Certified Personal Trainer, TRX Sports Medicine, Zumba, Zumba Gold, Zumba Kids, TRX Certified Suspension Trainer, NPTI Certified Nutritional Consultant
Weight Loss, Posture, Kickboxing, Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Cardiovascular Conditioning, Corrective Exercise, Dance, Seniors, Youth
NASM Certified Personal Trainer, CPR/AED, LesMills Certified Instructor, ACE Certified Group Fitness Instructor