My philosophy is that it's important that you understand why and what we are doing together. First, we'll establish what you truly want, why you want it and... Read More
y you want it and then together, we'll put together a plan you are confident and ready to start. I believe in educating you on the function of the body and every exercise you do. We will never do the same thing twice because I want your body to respond and no...
Strength Training, Weight Loss, Muscular Definition
AFAA Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Injury Prevention, Swedish, Military, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth, ADHD, Alzheimer's, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Fibromyalgia, Hearing Impaired (Deaf), Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Multiple Sclerosis, Plantar fasciitis, Sciatica, Shoulder Issues, Bike Races, Hiking, Police Academy/Military/Firefighter/EMT, Running Races (Marathons), Skiing, Soccer, Triathlons
ACE Certified Youth Fitness Specialist, ACE Certified Personal Trainer, BS IN Athletic Training