Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Functional Training, Cardiovascular Conditioning, Injury Prevention, Wellness, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Obstacle Courses, Running Races (Marathons), Weddings
CPR/AED, ACE Certified Personal Trainer, BA in Sports Medicine, Minor Strength/Conditioning
Clients should expect to have each workout experience customized to match their goals and desired training format. Read More
Weight Loss, Posture, Kickboxing, Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Cardiovascular Conditioning, Corrective Exercise, Dance, Beginners, Brides-to-be, Dancers, Overweight/ Obese, Pre/post-natal, Seniors, Student-athletes, Women, Youth
NASM Certified Personal Trainer, CPR/AED, LesMills Certified Instructor, ACE Certified Group Fitness Instructor
I am dedicated to the success of anyone that works with me. We set goals and together come up with an individualized plan to achieve them. I offer customiz... Read More
I offer customized personal training plans and I also have personal programs for nutrition, weight loss and optimum health.
Core and Balance, Nutrition, Strength Training, Weight Loss
NASM Certified Personal Trainer
Core and Balance, Flexibility and Mobility, TRX, Yoga, Kickboxing, Injury Prevention, Brides-to-be, Dancers, Overweight/ Obese, Post-rehab, Seniors, Women, Youth, Addiction, ADHD, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cardiac Surgery, Depression, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Obesity, Shoulder Issues, Sleep Apnea
TRX Group Certification, RYT 200 Vinyasa Flow, ACE Certified Personal Trainer, BA in Music
I will provide my clients with specific programs to meet their individual needs. I work with clients to establish goals and workout protocols to achieve thos... Read More
s to achieve those goals.
Strength Training, Weight Loss, Functional Training
ACE Certified Personal Trainer
Posture assessment, identify weaknesses. Work to balance the body then work on range of motion, flexibility, strength and endurance. Read More
Strength Training, Weight Loss, Functional Training, Pilates
NETA Certified Personal Trainer, AFAA Certified Personal Trainer
Strength Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Beginners, Runners, Student-athletes, Running Races (Marathons), Track Meets
AAAI Certified Personal Trainer, ACE Certified Personal Trainer
Exceptionally motivated and insightful personal trainer with extensive experience in developing life-changing fitness programs personalized to fit clienteles... Read More
to fit clienteles goals, experiences, and abilities. Skilled in educating individuals on lifestyle changes while recommending specialized and safe nutritional advice and workout regimens.
Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, TRX, Sports Performance Training, Cardiovascular Conditioning, Wellness, Post-rehab, Seniors, Youth
NPTI Certified Personal Trainer, NPTI Certified Personal Trainer, NPTI Certified Personal Trainer, NPTI Certified Nutritional Consultant, NPTI Certified Nutritional Consultant