Clients should expect to work hard! Your goal may not be met overnight, however with hard work and consistency paired with a healthy diet, the process of ach... Read More

he process of achieving your goals will be increased dramatically.

Personal training, nutrition, and life coaching via online services. With Shape Up, my goal is to support, motivate, and guide individuals so they can reach... Read More

so they can reach their goals. In personal training, I focus on: Dynamic Weight Training. Muscle Confusion Training. HIIT- High Intensity Interval Training, Core Training and stability, yoga. Lastly, and most important: Nutritional guidance and support.

Hey there new clients, I'm new to the Delaware area coming fresh out of NYC. In my years as a trainer, I've worked with clients of all genders and age groups... Read More

rs and age groups. My main focus is getting people out of injury, getting people to move more functionally, then getting them to their goals the safest way possible. Work with me if you want to experience a complete lifestyle change!!!