Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Functional Training, Cardiovascular Conditioning, Injury Prevention, Wellness, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Obstacle Courses, Running Races (Marathons), Weddings
CPR/AED, ACE Certified Personal Trainer, BA in Sports Medicine, Minor Strength/Conditioning
While training with me you can expect a variety of different workouts that are put together for your specific needs. Our training sessions will be simple yet... Read More
ill be simple yet intense. Each session will be client specific and cater to your goals.
Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, Cardiovascular Conditioning, Wellness, Corrective Exercise, Seniors, Youth
NASM Certified Personal Trainer, ExpertRating Certified Personal Trainer
Strength Training, Weight Loss, Flexibility and Mobility, Yoga, Massage, Wellness, Bariatric, Beginners, Men, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Cardiac Rehab, Diabetes, Fibromyalgia, Hip Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Osteoporosis, Boot Camp, Running Races (Marathons), Skiing, Track Meets, Weddings
ACSM Certified Exercise Physiologist, Kinesiology Movement Science, Penn State University
Q Fitness 24 Hour Gym and Personal Training is a 24 hour gym in West Chester, PA. Our West Chester gym always open to members, so you can exercise anytime it... Read More
ercise anytime it is convenient for you. It is easier to fit exercise into your busy schedule when your gym is available to you 24 hours a day, 7 days a week!
AFPA Certified Personal Trainer