Personal training, nutrition, and life coaching via online services. With Shape Up, my goal is to support, motivate, and guide individuals so they can reach... Read More
so they can reach their goals. In personal training, I focus on: Dynamic Weight Training. Muscle Confusion Training. HIIT- High Intensity Interval Training, Core Training and stability, yoga. Lastly, and most important: Nutritional guidance and support.
Core and Balance, Strength Training, Weight Loss, Cardiovascular Conditioning, Runners, Student-athletes, Women, Youth, Anxiety, Bone/Joint Injury, Hip Pain/Issues, Knee Pain/Issues, Plantar fasciitis, Shoulder Issues, Boot Camp
P90X Certified Trainer, ACSM Certified Personal Trainer, BS Elementary Ed
Weight Loss, Stress Reduction, Wellness, Bariatric, Brides-to-be, LGBTQIA, Men, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women, Youth
ACE Certified Personal Trainer
Strength Training, Weight Loss, Cardiovascular Conditioning, Flexibility and Mobility, Muscular Definition, Posture, Yoga, Injury Prevention
NASM Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist, ACE Certified Group Fitness Instructor