Hi, my name is Brandon. My path to health and fitness has been nothing short of a journey. Playing sports my whole life I was always active and very athletic... Read More
and very athletic. After my college football/pro football aspirations withered, I found another outlet to feed my hunger for self fulfillment physically and mentally: fitness. The day I got bit by that bug my whole life changed. I studied exercise & sports sci...
Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Sports Performance Training
NASM Certified Personal Trainer, CPR/AED/First Aid
First, we will acknowledge who you are and where you are at in your life. Once we are clear what our common goals are, then we will give you an easy to follo... Read More
an easy to follow plan and make you work.
Weight Loss, Flexibility and Mobility, Functional Training, Injury Prevention
ASFA Functional Fitness Certification, Chiropractic Degree
My name is Ron Root, I am a certified Personal Trainer and I have my degree in Exercise Science/Physiology. I took an interest in fitness when I was 15 years... Read More
en I was 15 years-old, and quickly fell in love with it. It wasn’t until 2013 when my mom was diagnosed with Type II diabetes that I told myself, you have the gift of a normally functioning body so there are no excuses to not work as hard as possible and achie...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Cardiovascular Conditioning, Seniors
NSCA Certified Personal Trainer, CPR/AED, BS in Exercise Science, Concentration in Exercise Physiology
When you train with me you can expect a fun, challenging, high energy session and positive gains in your overall fitness level. Read More
Core and Balance, Strength Training, Weight Loss, Functional Training, Sports Performance Training
NASM Certified Personal Trainer