O’Hara Fitness has successfully sending athletes to Penn Relays, State Championships, and Colleges (full and partial scholarships) and is always looking to h... Read More
ways looking to help athletes reach new heights
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Rehab, Seniors, Youth
NASM Certified Personal Trainer, AFAA Certified Personal Trainer, NASM Nutrition Specialist, NASM Golf Fitness Specialist, NASM Senior Fitness Specialist, NASM Youth Exercise Specialist, NASM MMA Conditioning Specialist, NASM Certified Sports Nutritionist
Hi, my name is Brandon. My path to health and fitness has been nothing short of a journey. Playing sports my whole life I was always active and very athletic... Read More
and very athletic. After my college football/pro football aspirations withered, I found another outlet to feed my hunger for self fulfillment physically and mentally: fitness. The day I got bit by that bug my whole life changed. I studied exercise & sports sci...
Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Sports Performance Training
NASM Certified Personal Trainer, CPR/AED/First Aid
Fueled by my overweight adolescence, i gave my life to fitness and helping others.Within the fitness industry, I've managed personal training departments, an... Read More
g departments, and helped the development of personal trainers in health clubs across the philadelphia area.In my career, i have brought a greater level of health and wellness to his clients and other gym goers. Helping them accompli...
Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Wellness, Actors, Bodybuilders, Brides-to-be, Dancers, Men, Military, Peri/Post-menopausal, Student-athletes, Women, Youth, ADHD, Asthma, Back Pain/Issues, Cancer, Diabetes, Obesity, Weddings
Kettlebells Levels 1 & 2, Orange Theory Fitness Certified, ACE Certified Personal Trainer, WITS Certified Personal Trainer
Strength Training, Weight Loss, Flexibility and Mobility, Yoga, Massage, Wellness, Bariatric, Beginners, Men, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Cardiac Rehab, Diabetes, Fibromyalgia, Hip Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Osteoporosis, Boot Camp, Running Races (Marathons), Skiing, Track Meets, Weddings
ACSM Certified Exercise Physiologist, Kinesiology Movement Science, Penn State University
Nutrition, Strength Training, Sports Performance Training
NASM Certified Personal Trainer, NASM Performance Enhancement Specialist, NASM Fitness Nutrition Specialist, NASM Behavioral Change Specialist, BA, West Chester University
Rick is a personal trainer, coach, and an educator who has passion for helping people achieve a healthy lifestyle through exercise and nutrition. Rick earned... Read More
tion. Rick earned his personal training and corrective exercise specialist certifications with the National Academy of Sports Medicine (NASM), and was formally a team member of Bally Total Fitness for 17 years holding such positions as general manager and pers...
Core and Balance, Strength Training, Weight Loss, Boxing, Sports Performance Training, Corrective Exercise, Rehab, Youth
NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, CPR/AED