My name is Ron Root, I am a certified Personal Trainer and I have my degree in Exercise Science/Physiology. I took an interest in fitness when I was 15 years... Read More
en I was 15 years-old, and quickly fell in love with it. It wasn’t until 2013 when my mom was diagnosed with Type II diabetes that I told myself, you have the gift of a normally functioning body so there are no excuses to not work as hard as possible and achie...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Cardiovascular Conditioning, Seniors
NSCA Certified Personal Trainer, CPR/AED, BS in Exercise Science, Concentration in Exercise Physiology
Strength Training, Bodybuilders, Seniors
ACE Certified Personal Trainer
Hi, my name is Brandon. My path to health and fitness has been nothing short of a journey. Playing sports my whole life I was always active and very athletic... Read More
and very athletic. After my college football/pro football aspirations withered, I found another outlet to feed my hunger for self fulfillment physically and mentally: fitness. The day I got bit by that bug my whole life changed. I studied exercise & sports sci...
Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Sports Performance Training
NASM Certified Personal Trainer, CPR/AED/First Aid
Exceptionally motivated and insightful personal trainer with extensive experience in developing life-changing fitness programs personalized to fit clienteles... Read More
to fit clienteles goals, experiences, and abilities. Skilled in educating individuals on lifestyle changes while recommending specialized and safe nutritional advice and workout regimens.
Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, TRX, Sports Performance Training, Cardiovascular Conditioning, Wellness, Post-rehab, Seniors, Youth
NPTI Certified Personal Trainer, NPTI Certified Personal Trainer, NPTI Certified Personal Trainer, NPTI Certified Nutritional Consultant, NPTI Certified Nutritional Consultant
Strength Training, Weight Loss, Flexibility and Mobility, Yoga, Massage, Wellness, Bariatric, Beginners, Men, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Cardiac Rehab, Diabetes, Fibromyalgia, Hip Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Osteoporosis, Boot Camp, Running Races (Marathons), Skiing, Track Meets, Weddings
ACSM Certified Exercise Physiologist, Kinesiology Movement Science, Penn State University
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Corrective Exercise, Post-rehab
NASM Corrective Exercise Specialist, BS in Athletic Training, MS in Athletic Training
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Pilates, Yoga, Myofascial Release, Kickboxing, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Dementia, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Martial Arts Tournaments, MMA/Kickboxing Fights, Police Academy/Military/Firefighter/EMT, Weddings
ACE Certified Sports Nutritionist, ACE Mind Body Specialist, NASM MMA Conditioning Specialist, ACE Behavior Change Specialist, ACE Certified Health Coach, ACE Certified Personal Trainer
Each workout will begin with rolling ( Self Myofascial Release). After that, I will put you through a dynamic warm up to get you warmed up for the workout. ... Read More
for the workout. Typically, workouts will be cross fit type workouts to help shed body fat and build muscle.
Strength Training, Weight Loss, Muscular Definition, CrossFit, Rehab
NASM Certified Personal Trainer
Strength Training, Muscular Definition, Cardiovascular Conditioning, Weight Loss, Muscle Gain, Functional Training
ACE Certified Personal Trainer, CPR/AED