Strength Training, Flexibility and Mobility, Muscular Definition, Posture, TRX, Kickboxing, Corrective Exercise, Weight Loss
NPTI Certified Personal Trainer, ACE Certified Personal Trainer, BA in Psychology with a minor in Nutrition
My name is Christina. My love for everything fitness started around the age of 16. In high school I was more of a music nerd than an athlete but began going ... Read More
but began going to the same gym as my Mom and became interested in weight training. During college my interest in health and fitness grew and I graduated with a Bachelor of Science degree in Nutrition. My journey with kettlebells started over 7...
Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, Functional Training, Cardiovascular Conditioning, Wellness, Brides-to-be, Women, Boot Camp, Weddings
TRX Group Certification, StrongFirst Kettlebell Instructor, RYT 200, FMS Level 1 and 2, StrongFirst Kettlebell Instructor Level 2, Prana Yoga Certification, ACE Certified Group Fitness Instructor, ACSM Certified Personal Trainer, BS in Nutrition
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Kettlebells, TRX, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Stress Reduction, Wellness, CrossFit, Seniors, Youth
NASM Certified Personal Trainer, BA in Business Adminstration