I am a quality trainer my main focus is balance and core stabilization, I work with people of all ages and fitness levels, I have never met anyone I couldn't help. Delivering better health through nutrition and exercise.

As a personal trainer I believe anyone can be in shape. Regardless of age, weight, height, or physical condition. If you place the effort of putting in time to train, you will obtain results. The benefits of exercise are numerous and what you can obtain from working out which improves your physical health condition. I became a trainer because I have a passion of exercising, and also a passion of training others in helping them succeed in becoming physically fit. Whether if it is gaining strength, endurance, losing weight, develop muscle, I can help anyone obtain the results they wish to desire. My training style is very approachable. I first and foremost ensure safety and proper technique is first before training my clients. I have experience in training clients with previous pre existing injuries and am able to mitigate any risk of targeting the injured area. I currently train five clients now and they are all obtaining results. I helped one of my clients increase his bench press and squats up to a 100 pounds in a period of 3 months. He also put on 5 pounds of lean muscle. I currently now train clients at an MMA gym holding a strength and conditioning class specializing in body weight and plyometric work outs. I'm confident that anyone who trains under my supervision will obtain the goals and results they are currently seeking.