My name is Ron Root, I am a certified Personal Trainer and I have my degree in Exercise Science/Physiology. I took an interest in fitness when I was 15 years-old, and quickly fell in love with it. It wasn’t until 2013 when my mom was diagnosed with Type II diabetes that I told myself, you have the gift of a normally functioning body so there are no excuses to not work as hard as possible and achieve what you’ve always wanted to achieve. Fitness leads to a healthier body, as well as a healthier mind, which results in a happier life.

Hi, my name is Brandon. My path to health and fitness has been nothing short of a journey. Playing sports my whole life I was always active and very athletic. After my college football/pro football aspirations withered, I found another outlet to feed my hunger for self fulfillment physically and mentally: fitness. The day I got bit by that bug my whole life changed. I studied exercise & sports science at Temple Univeristy. While doing so I continued to research and learn much more than what I studied in school. But I knew not only did I see joy in making changes in my own life, but I wanted to help others see the same success and see the fun in fitness that I do. I enjoy helping people push past their limits and reach levels they only dreamed of. Whether it be bodybuilding, sports performance training, fat loss or just overall health and wellness; I want to help you succeed.

I am a quality trainer my main focus is balance and core stabilization, I work with people of all ages and fitness levels, I have never met anyone I couldn't help. Delivering better health through nutrition and exercise.

As a personal trainer I believe anyone can be in shape. Regardless of age, weight, height, or physical condition. If you place the effort of putting in time to train, you will obtain results. The benefits of exercise are numerous and what you can obtain from working out which improves your physical health condition. I became a trainer because I have a passion of exercising, and also a passion of training others in helping them succeed in becoming physically fit. Whether if it is gaining strength, endurance, losing weight, develop muscle, I can help anyone obtain the results they wish to desire. My training style is very approachable. I first and foremost ensure safety and proper technique is first before training my clients. I have experience in training clients with previous pre existing injuries and am able to mitigate any risk of targeting the injured area. I currently train five clients now and they are all obtaining results. I helped one of my clients increase his bench press and squats up to a 100 pounds in a period of 3 months. He also put on 5 pounds of lean muscle. I currently now train clients at an MMA gym holding a strength and conditioning class specializing in body weight and plyometric work outs. I'm confident that anyone who trains under my supervision will obtain the goals and results they are currently seeking.