My name is Ron Root, I am a certified Personal Trainer and I have my degree in Exercise Science/Physiology. I took an interest in fitness when I was 15 years-old, and quickly fell in love with it. It wasn’t until 2013 when my mom was diagnosed with Type II diabetes that I told myself, you have the gift of a normally functioning body so there are no excuses to not work as hard as possible and achieve what you’ve always wanted to achieve. Fitness leads to a healthier body, as well as a healthier mind, which results in a happier life.