When my younger brother died from complications with obesity, I became determined to help others avoid the same fate, and enrolled in a year-long personal training course through NPTI. Through that comprehensive, 500 hour intensive diploma program, I learned all about anatomy, physiology, nutrition, and correct exercise techniques. Exercise is important for all ages. It’s never too late to start, and it’s never too late to feel better. Success is measured in small ways.... clothes start fitting better, that climb up the stairs gets a little easier, you’re able to move throughout the day with more stamina. Not everyone is an athlete; not everyone needs to be. My goal for you is to help you reach your goal safely and efficiently.

Have you lost your commitment?Are you ready to lose 15 lbs. in your first 30 days? (I did it and I'll coach you). Do you need fast results for that approaching summer event?The best coach or trainer for you, should be experienced, empathetic, results oriented and safe.That's me.   Chiropractor for 20 years, gym owner for 10 years, and a weight loss expert after having a heart attack at age 44.  I specialize in the "over 35" crowd.  I specialize in rapid weight loss.I myself have lost 70 pounds and kept it off.  I will teach you how to do it.I had a heart attack at age 44 and am determined to make sure you'll be around for your grandkids.Are you ready for your comeback?

I am a quality trainer my main focus is balance and core stabilization, I work with people of all ages and fitness levels, I have never met anyone I couldn't help. Delivering better health through nutrition and exercise.

You WILL lose unwanted pounds, GAIN strength and endurance through my fun and challenging workouts! Women and men of all fitness levels see results fast! Put 100% into your training and you will get the results you are looking for. Put 100% into your workouts and you will see results! Workouts can range from 15 minutes to an hour. Whatever it is, give it your all! This time is for you and only you.