When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiova... Read More
o "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll Coun...
Strength Training, Weight Loss, Nutrition, Muscular Definition, Muscle Gain, Injury Prevention, Corrective Exercise, Bariatric, Brides-to-be, Disabled, LGBTQIA, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth, ADHD, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Hypertension, Knee Pain/Issues, Obesity, Osteoporosis
ACE Certified Personal Trainer, BA in Psychology, University of Maryland Baltimore County, The Biomechanics Method Certified Specialist
As an adult athlete I still compete in bicycle races, soccer games, and running events. I also play golf, hike, strength train, and trail run.While I enjoy w... Read More
n.While I enjoy working in all types of facilities, I prefer to work with people who wish to engage in programs that include a variety of training methods and activities which can be conducted both outdoors and indoors. I also teach at the community college l...
Strength Training, Weight Loss, Sports Performance Training
ACE Certified Personal Trainer